2 Week Physical Activity Log
Keep track of daily physical activities including fitness, games, and free play activities over a 2 week period. 2 Week Physical Activity Log
At Home Workouts
Darebee is a wonderful site with pre-made workouts and fitness challenges that can be performed at home. There are a wide range of workouts which include yoga, running, and fitness at beginning, moderate, and advance levels. You can . . .
Family Activities to Be Active at Home
Check out these fun activities geared toward elementary and middle school children that can be completed at home with the family. https://openphysed.org/wp-content/uploads/2018/09/ActiveHome_ActivityPacket.pdf
Fitnessgram Curl Up Test
Perform as many sit ups as possible with arms crossed on your chest and keeping in sync with the cadence. https://www.youtube.com/watch?v=RW6OssVmJBI
Fitnessgram Pacer Test
Fitnessgram 20 Meter Pacer Test https://www.youtube.com/watch?v=BRv9Bvrfg3k
Fitnessgram Push Up Test
Perform as many push ups as possible in sync with the cadence. Regular push ups: make sure upper arms are parallel to the ground at bottom of push up. Hand Release push ups: you may put your chest on the ground and lift hands off . . .