Fitnessgram Push Up Test
Perform as many push ups as possible in sync with the cadence.
Regular push ups: make sure upper arms are parallel to the ground at bottom of push up.
Hand Release push ups: you may put your chest on the ground and lift hands off the ground, but hips and knees should not touch the ground.
https://www.youtube.com/watch?v=bpfPe5OvSH4
